When you do get a cold or an allergy, it can be hard to figure out which vitamins you should take to avoid the symptoms. If you start taking these vitamins, will then help with the symptoms you're experiencing? Find out in this article!
Here are some of the most important vitamins that will help with your allergies.
Vitamin A helps to oxygenate the blood vessels and prevent excess mucus build up in the nasal passages. Vitamin A also improves your immune system and reduces the irritation you feel when you're sick. Vitamin A comes from things like carrots, spinach and sweet potatoes. You should also eat 25 to 50 grams of fish every week to get vitamin A, as well as including 2 eggs per week.
Vitamin B is a vitamin that's essential for making red blood cells. It also helps to build up the antibodies and white blood cells that help fight off infection. Vitamin B will help boost your immunity so that you don't get sick as much in the first place! Vitamin B comes from things like chicken, eggs, milk and salmon.
Vitamin C is a powerful antioxidant which can help with your overall health including allergies. It has also been shown to improve your lung function which may help with asthma and other breathing problems associated with allergies. Vitamin C can come from things like citrus fruit, kiwi, cabbage and strawberries.
Vitamin D is actually a hormone which helps to regulate your immune system. This means that taking Vitamin D will help to improve your immune system function which will in turn make you less susceptible to getting sick. Vitamin D is also used by the body to produce cortisol, a steroid hormone that helps the body deal with stress and harmful stimuli. This will help to improve your mood when you're sick! You can get vitamin d from sunlight exposure, but if that isn't enough then we recommend taking a Vitamin D supplement.
Vitamin E is an antioxidant which can fight against infections. This is why it's very helpful to take vitamin E when you're sick. There are many foods which contain vitamin E such as sunflower seeds and fish.
There are also a variety of essential minerals that you should take when you're sick which can help with your allergies.
 Calcium helps to build strong bones and teeth, but it's also important for the functioning of your muscles. This means that calcium will help to reduce muscle aches and pains when you're sick. Try getting calcium from things like milk, yogurt, broccoli and almonds.
Potassium helps to regulate the fluid level of the body so that it doesn't get too high or too low. It also helps with insulin sensitivity which will improve your overall health. You can get potassium from things like bananas, potatoes and avocados.
Copper is incredibly important for red blood cell function. This means that it's good to take lots of copper when you feel like you have a cold or allergy attack coming on because it will help to keep the body oxygenated and reduce feeling of fatigue. Foods which contain lots of copper include meat, nuts and legumes.
Magnesium is important for the production of a molecule called ATP which is used by all the cells in your body to create energy. Because stress depletes your body's supply of ATP, magnesium is very helpful for boosting energy levels when you're sick.
Magnesium is also an antagonist for calcium, which means it will help to reduce muscle aches. This is why it's good to take magnesium when you're sick as well. You can get magnesium from things like spinach, bananas, almonds and dark chocolate.
Zinc is a very important mineral because it helps to activate the enzyme that counteracts histamine which can cause your allergies to flare up. Zinc also helps to prevent nausea and vomiting when you're sick! Zinc can come from things like oysters, peanuts, pumpkin seeds and beef.
Iron is a mineral which is very important for blood production, so it's good to give your body some extra iron when you're sick. You should eat foods that contain iron such as dark green leafy vegetables, lean meats and whole grain bread.
In addition to taking lots of individual vitamins, it's also a good idea to take a multivitamin. A multivitamin provides all the essential vitamins and minerals that your body needs which means you won't have to worry about remembering specific vitamins every time you get sick.
In the rush of maintaining a household and looking after our children we often forget to take care of ourselves. We need all the help we can get in order to stay healthy and keep our immune system up. By taking Vitamin C regularly we can really help boost up our immune system, reduce stress and keep us feeling better for longer.
We would recommend you keep Vitamin C in your medicine cabinet or first aid kit. It's small and easy to consume so it's always there when you need it.
Fighting allergies can be difficult but it's something that we have to live with everyday. However, there are some simple things that we can do in order to help make things easier for us. Eating healthier, taking vitamins and exercising all work together to help our body function at its maximum potential. We hope that this article has helped you learn a little bit more about how you can support your body naturally when it needs it most.
Exercise programs help with blood flow and improve muscle strength, which helps the body fight off infection. You should aim to include a variety of types of exercise such as aerobic exercises, resistance training and flexibility exercises in your routine. Make sure you warm up for 5-10 minutes before starting any workout. This can be a walk or any other type of aerobic activity like jumping jacks or running in place. Work out for 30-60 minutes depending on how much time you have available. Try to exercise at least 3 times a week if not more, however you may have to start slow if this is your first time exercising regularly.
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