One way to purify the air in your home is with the use of essential oils. There are a variety of scents available for purchase, but how do you know which one is best? Below, we explore a few different scents and what they can do for your air quality. There are some oils you should stay clear of, but most should be used in moderation.
The first and most obvious advice is that you should consult with your physician before using any essential oil or oil blend. Most come with a list of approved uses and other uses to avoid. Before purchasing, ask for their input on the appropriate use. If you have a respiratory condition or rely on oxygen machines, then you should avoid EOs that contain high amounts of oil.
Known to be gentle on skin and respiratory systems, it has been used as an expectorant, decongestant, and muscle relaxant. This scent will remove bad odors from the room as well as kill bacteria in any wet areas where there was water damage. It's also a great way to help your immune system function better. Eucalyptus oil can be found in diffusers and vaporizers.
This essential oil is known for reducing stress, anxiety, depression, and insomnia. It also aids in wound healing and pain relief. Lavender is a great choice to have on hand during cold or flu season when the whole family may be sick at once.
To clean your home with lavender, try using it in an aromatherapy mister or diffuser. You can also make a custom lotion with some coconut oil that has been mixed with lavender essential oil to reduce any forms of irritation on the skin as well as calm down your mind.
Thought to improve focus, increase alertness, and clear the mind, peppermint essential oil can be used in a diffuser for fresh smelling air. It can also help stimulate your respiratory system to get rid of excess mucus. Add it to hot water for a quick inhaler so you can breathe easier and relieve any congestion.
Peppermint oil is also great for muscle aches, tension headaches, and stress relief. Again, consult with your physician before using peppermint essential oil on a regular basis so they can determine if there are any interactions with other medications you're currently taking or medical conditions that may be aggravated by its use.
Said to clean, purify, and detoxify the home, lemon essential oil is often used in a diffuser for refreshing air. It's also great around the house as a natural cleaner. The smell of lemon eases anxiety and can help ease tension headaches in the same way as peppermint oil.
It's also good for fighting against germs and bacteria on kitchen surfaces. You can even add this to your cleaning water in a spray bottle to disinfect furniture or floors. Lemon oil is not recommended for young children because it may lead to photosensitivity when exposed to sunlight.
Great for those with allergies, hay fever, or seasonal allergies. Geranium oil purifies the air and can also reduce the effects of other inhaled allergens such as smoke, pollen, and dust mites in the air. It's best to utilize fragrances in moderation however as your lungs may be irritated by excessive inhalation.
Since geranium oil is also a natural disinfectant, it's an excellent choice for cleaning mold or mildew off surfaces. Just add a few drops to warm water and use a spray bottle to wipe down any contaminated areas within the home.
This essential oil is said to minimize headaches and aid in pain relief. It's also said to help fight against fatigue, depression, and anxiety. This particular essential oil is not recommended for anyone with a citrus allergy since it comes from the same plant family as lemons and limes. If you're looking for a way to freshen the air without any fragrance, bergamot oil is an excellent choice.
Just put a few drops in an aromatherapy diffuser without any water and you can enjoy your home in a scentless environment. If you prefer to add fragrance but aren't thinking of adding it directly into the air, then try mixing some bergamot with coconut or almond oil to create your own lotion or massage oil for a relaxing night's sleep.
This ingredient is often thought to be great for fighting against acne and eliminating dandruff. It has a mild, earthy scent that's said to be cooling. Tea tree oil can be found in certain shampoos, cleansers, or lotions. To use it within the home, try an aromatherapy diffuser or vaporizer that comes with instructions on how to properly add it to water without causing harm.
Rosemary essential oil improves concentration and is said to help relieve stress as well as depression. This is another plant based essential oil that is safe for people with citrus allergies since it comes from the same family as mint. It has a strong minty smell which may be off-putting for some people. If you're looking for a way to freshen the air with no scent, add rosemary oil to water without adding any flavor. You can then use this liquid in a spray bottle to remove bad smells.
Are typically used when mixing essential oils for aromatherapy. They are derived from nuts, seeds, and plants. A carrier oil is typically used to dilute the desired essential oil. Before purchasing, make sure you have an idea of how much essential oil you would like to use in a batch of lotion or body soap and then compare that amount with the total weight of the carrier oils you're considering buying. It's best to purchase an essential oil that's 100% pure as opposed to those that are labeled as "pure" or "natural.
No matter what type of essential oil you wish to purchase, there are safety tips to follow first. It's best to use only oils that come from a reputable source where you have the option of returning them if they're not as expected or do not work as well as you would like.
You can use essential oils in various ways throughout your home and even for different types of odors. If your home has a musty odor or one that's caused by pets, try adding some lavender oil. If you want an air freshener but the smell is bothering your guests, use peppermint oil to remove bad odors and then add some vanilla or orange essential oils for a nice scent.
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An air purifier is a device designed to remove dust, pollen, smoke, soot, mold spores, smog, and other airborne pollutants from the air.
If you want to keep your home clean and free of contaminants—and save money on heating and air conditioning bills—quality air purifiers are a powerful first step.
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