If you are having a hard time dealing with rosacea, probably do some research on what humidity is, how it affects your sensitive skin and what are the optimal levels for someone dealing with this skin condition.
Humidity is essentially the quantity of water vapour found in the surrounding air and is calculated in % terms.
Preferably humidity should remain between 40% and 60% to avoid issues caused by its variations. Usually, around this time of year, most people turn on the central heating and the moisture levels of the air in our homes start to decrease.
If you require a humidifier and do not want to read the entire article, below are the recommended items from the article. (Low, Medium and High Price)
When dealing with Rosacea, the best humidifier is the LEVOIT Humidifiers for Large Room Bedroom (6L), Warm and Cool Mist Ultrasonic
However, this will depend on several things, like if you want it to do several tasks – like Dorm Room, or Cold and Flu symptoms.
There will also be costs for the humidifier - like Mist Type, Water Tank Capacity, Coverage Area and Noise Level. So as you can see, there is a lot in picking the right humidifier!
Humidity levels can arrive at an alarmingly low level, dropping to 20%.
For those who have rosacea affected skin, especially type 1 rosacea, the effects of low humidity in the air make their presence felt well before others notice the change. If you have this skin condition, you already know the signs.
The skin feels tighter than usual, and this rigidity shows an imbalance. The absence of adequate humidity triggers rosacea, because of the lack of water and oils needed to keep the tissues properly moisturised. And it only gets worse: facial redness is accompanied by swollen, red bumps, similar to acne spots, and dry, irritated, swollen eyelids.
If only you could find a simple solution to avoid this dermatological nightmare. Well, have you considered a humidifier to tame your rosacea symptoms?
You can indeed prevent triggering rosacea flareups by avoiding stress, sleep deprivation, certain foods and limiting alcohol intake, but the same does not apply with controlling the skin condition in winter. Cold weather is the worst enemy for rosacea sufferers, and avoiding the thick, red patches of skin turns out to be a complicated task, if not impossible.
Besides getting enough sleep, managing stress and avoiding fermented foods, chocolate, spicy foods, marinated meats, hot beverages, tomatoes, shellfish, and other foods high in histamine, there are other tried and tested ways to keep rosacea flares at bay in winter.
One solution recommended by dermatologists and people who have rosacea is using a humidifier to re-establish an optimal level of moisture in the air.
Besides getting enough sleep, managing stress and avoiding fermented foods, chocolate, spicy foods, marinated meats, hot beverages, tomatoes, shellfish, and other foods high in histamine, there are additional tried and tested ways to keep rosacea flares at bay in winter.
If you have ever wondered if buying a humidifier and putting it in your bedroom or living room would help with your rosacea symptoms, such as dry skin and facial redness, flushing and visible blood vessels, the quick answer is yes.
People that suffer from rosacea noticed that using a humidifier to add humidity to the air can help in many ways with this skin condition. One aspect you should keep in mind is that if you live in an area that has a humid atmosphere, probably avoid humidifiers and choose a dehumidifier instead, as too much moisture can cause other problems.
Users have reported that a humidifier is really helpful in winter when rosacea affected skin, that is already dry and irritated, has to withstand other stressful factors, such as the cold weather and central heating.
Since dry air can alter the integrity of your skin barrier, those with sensitive skin and rosacea are the most affected by these factors in wintertime, when the fact that they are moisturising at least twice a day ends up being ineffective.
People who use a humidifier to fight rosacea also report buying a gadget to test the humidity, and it is recommended to do so, in order to maintain it to ideal levels, which is around 50-55%. A humidifier is the best way to achieve those levels and keep them constant.
You do not even have to spend a lot of money on a humidifier. You can invest in a small one, to begin with, and after you convince yourself of its benefits for rosacea ravaged skin, you can upgrade and invest in a bigger, more complex humidifier.
Users on Amazon rated the InnoGear Essential Oil Diffuser, 150ml Ultrasonic Humidifier Adjustable Mist Mode Quiet Operation Waterless Auto-Off for Home Office Yoga (Basic White) to be an excellent tool for those who want to adjust the humidity level in their home, and it also doubles as a diffuser.
It comes with a price tag of about £16.99 and it fits 150 ml of water in its tank. Thanks to the intermittent diffusion and continuous misting modes, people with rosacea report that their skin has undoubtedly benefitted from the effects of this humidifier. Users report that their skin issues have subsided since using the humidifier and that their skin does not feel as tight and irritated as it used to.
A humidifier also helps with dry eyes – a symptom often linked with type 1 rosacea. Low humidity level leads to your tears drying up, and since they are a natural eye lubricant, this intensifies rosacea flareups. Instead of using artificial tears or eye drops, people with this skin condition recommend investing in a good humidifier that regulates the moisture levels and protects your already sensitive skin.
The first things you want to avoid if you have rosacea are harsh cleansers and scrubs. They just eliminate the much-needed essential oils, leaving your skin very dry and prone to inflammation and redness.
Also, try to get rid of rosacea irritants, such as products that contain alcohol, witch hazel, fragrance, menthol, peppermint, or eucalyptus, from your daily skincare routine. Warm water is your friend and also try to avoid soap-based cleansers.
Dermatologists recommend limiting the number of products you apply to your face when you have rosacea to as few as possible. You can rely on soap-free cleansers, green-tinted moisturising, and protective bases that include sunscreen and mineral makeup, as it provides calming, anti-inflammatory effects, due to zinc content.
If in your case rosacea affects the eyes too, opt for allergy-tested makeup products, and fragrance-free formulas. With eye makeup, a good mascara for rosacea skin must be easily removable using only warm water. Eye shadows and pencils that have less pigment are also recommended to avoid rosacea flareups.
If you have rosacea, also avoid exfoliating your skin. Exfoliation only disrupts the skin barrier, and when your skin already lacks moisture, it is the last thing you need.
Besides a sensitive skin-friendly diet and using a humidifier to regulate the humidity in your home, it is recommended to help keep the skin hydrated, and internet users with rosacea often mention using Finca Skin Organics Rosacea Balm, a product full of rich raspberry seed oil, which is a natural source of SPF, to moisturise the skin affected by rosacea.
Since it is proven that obesity may increase the risk of rosacea in women with an increased body mass index (BMI), it will not hurt if you also lose a few pounds in the process to keep flareups at bay.
There are many preventative methods you can take to avoid getting rosacea and they include: lifestyle changes such as stress reduction; avoiding triggers; control your moisturizer use; wear sunscreen every day under makeup. With these tips along with treatments for rosacea like Azelaic Acid cream or Tetracycline pills you may be able to avoid developing this chronic condition.
The following can help you with Rosacea
Humidity is a good way to treat Rosacea naturally as it helps water to maintain the hydration of your skin. Humidity also promotes proper circulation in your blood vessels and that improves skin softness and elasticity.
This can prevent flare ups of other symptoms like rashes. A proper diet should include plenty of green leafy vegetables, some dairy products, fruit and drink lots of water.
Stretching is good for your overall health but it can help with rosacea because it relieves stress. It also improves blood circulation that brings oxygen to your skin and promotes the release of toxins from your body.
Water helps prevent dehydrating which causes flare ups of Rosacea like redness and swelling. Dehydration also makes skin dry, preventing oil glands from producing enough sebum to moisturize your skin. Drink at least 8 glasses of water every day if you have rosacea or at least half a gallon for both men and women.
Most rosacea remedies are for men but some tips for women include not going out in the sun without sunscreen. Wear protection like hats and sunglasses while in the sun. Another important tip is to avoid products with alcohol, menthol and peppermint which can irritate already sensitive skin.
Also, if you wear foundation use hypoallergenic products and be sure to apply moisturizer before putting on makeup. Lastly, exercise outdoors whenever possible to take advantage of natural humidity and sunlight to improve your skin condition.
Tips for men include avoiding shaving with sharp or nickle covered blades as that can irritate face skin even further. For men having rosacea, avoid triggering factors such as spicy foods and hot showers. Also avoid washing your face too often as that can make your skin dry.
Stress can have many negative effects on health but it is also a trigger factor for rosacea symptoms. Learn stress reducing techniques like yoga and meditation to control the effects of stress on your body and mind. The best way to be rid of rosacea is to eliminate stress on a regular basis by finding more enjoyable alternatives like exercise or yoga.
Eating foods which contain Vitamin B and C are necessary for proper healthy skin. Foods high in Vitamin B include: avocados, beef liver, codfish, chicken livers, milk, cereals and eggs. The best sources of Vitamin C are strawberries, bell peppers, broccoli and citrus fruits. Include these vitamins in your daily diet to prevent or alleviate rosacea symptoms.
Alcohol is a popular drink for most people including those who have rosacea but it should be avoided because it triggers flare ups due to its dehydrating effects on skin.
Proactive is an excellent choice to prevent rosacea from developing because it is an all natural supplement for your health regiment. It can be used to support the health of your face and it works within hours of applying to skin. Check out proactive products for more information.
Excessive amount of alcohol such as beer or wine can be dehydrating for skin. Alcohol also triggers redness in the skin because it dries out facial hair follicles which are responsible for producing oil on your face.
The most common treatment for rosacea is by applying Azelaic Acid cream on the affected skin areas which can be purchased over the counter. Again, this product should be used under a doctor's direction.
Humidity is a good way to treat rosacea naturally as it helps water to maintain the hydration of your skin. Humidity promotes proper circulation in your blood vessels and that improves skin softness and elasticity. A humidifier can also help if you live in an area where the weather is dry.
Aromatherapy can help with symptoms of rosacea by reducing redness and inflammation caused by the disease. The blend of essential oils used in an aromatherapy blend must be customized to match your personal skin type. Lavender oil is also a good way to reduce the symptoms of rosacea.
The best time to apply lavender oil is before you go to bed at night. Dilute lavender oil with a carrier oil like jojoba, coconut or jojoba seed oil. Apply lavender essential oil on your neck, wrists and face at least 3 times a day for maximum benefits.
Avoid contact with irritation trigger factors like spicy foods and hot showers. Also, avoid washing your face too often as that can make your skin dry. Inside of your home, use natural products such as vinegar and baking soda which help to flush out toxins from skin. Also, you should exercise outdoors whenever possible to take advantage of natural humidity and sunlight to improve your skin condition.
As you can see, rosacea is caused by a mixture of factors and there is no single cause to this condition. This article has briefly presented what may be contributing factors to rosacea along with some helpful tips on how you can improve your skin condition naturally.
If you want to naturally treat rosacea, try reading ingredients carefully in cosmetics and skincare products. To prevent developing rosacea in the future, avoid exposure to water flow triggers and avoid contact with irritating substances like spices and hot showers.
We highly recommend that you learn more about rosacea symptoms and treatments before visiting a doctor for treatment so that you are armed with all the information necessary for treating your own condition at home.
Please Note: Just because a humidifier is marked, for example “Baby Room”, it will still work for other things, for example “Living Room” or “Plant Humidifier”
Again, the humidifiers below are probably the ones that you will need to buy!
The prices of these are low, medium and high. This will give you the best range. The lower prices will not have all the bells-and-whistles, and the higher price one's will.
It is quite challenging to tell if Rosacea is oil or dry. Because each patient suffers differently. Some patients may experience more dehydrated skin, flaky, or a variation of both. Anyone is vulnerable to developing Rosacea. But it affects people with oily skin around the nose.
This is because oily skin is a sprouting ground for acne. A symptom associated with Rosacea growth. A cleansing routine might be necessary for patients with oily skin if you suspect Rosacea symptoms.
You can do anything to ensure that your skin is healthy and in perfect condition. It is possible to combat Rosacea by checking humidity levels. Extreme temperatures can draw air out of your skin - exposing it to cracks associated with type 1 Rosacea.
Visiting a dermatologist can help suggest skincare tips. That would prevent Rosacea from spreading and worsening. Such measures include avoiding direct sunlight as it increases the skin's redness.
Another tip is being mindful of your skincare products. It will be best to avoid toners and any skin product that increases itchiness. Use moisturizers daily. Ensure you opt for one with lesser ingredients .
Some foods get associated with triggering Rosacea. Patients with Rosacea to avoid hot beverages like coffee, hot chocolate, hot cider, and tea. If you cannot do away with hot beverages, try taking frozen, iced, or cold drinks.
Eating spicy food increases the chances of the skin flaring up. Avoid vinegar, hot peppers, and sauces. Instead, substitute with organic herbs.
Besides spicy foods and hot beverages, alcoholic drinks can trigger the skin's flaring. This results from dilation of the blood vessels, a condition that triggers Rosacea. Avoid hard liquor and red wine at all costs.
If you require more information, please check these references
An epidemiological study of rosacea , article, "pubmed.ncbi.nlm.nih.gov", retrieved on, Fri 09-October-2020
Journal of the American Academy of Dermatology , article, "www.sciencedirect.com", retrieved on, Fri 09-October-2020
Rosacea - Pathophysiology and Treatment , article, "jamanetwork.com", retrieved on, Fri 09-October-2020
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