How Do Humidifiers Help with A Dry & Sore Throat?

Breathe Easier This Winter With A Humidifier

This is a pain, irritation or itchiness of the throat that becomes worse when one swallows. Sore throat is usually caused by a viral or bacterial infection, like the flu or a cold, which resolves itself. There's also the Strep throat, but that isn't so common. Some time ago, we attributed the cause of sore throat to either a chilly temperature or hot temperature.

But over the years, research has shown that neither hot nor cold temperature is directly responsible for sore throat. Note that a primary source of sore throat is the accumulation of bacteria in the home. Other things like smoke, allergies, and some other irritants also cause it. A sore throat can be very discomforting.

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If you require a humidifier and do not want to read the entire article, below are the recommended items from the article.  (Low, Medium and High Price)

Which Is the best Humidifier for A Sore Throat

When dealing with A Sore Throat, the best humidifier is the Cool & Warm Mist Tower Ultrasonic Humidifier

However, this will depend on several things, like if you want it to do several tasks – like Dorm Room, or Cold and Flu symptoms.

There will also be costs for the humidifier - like Mist Type, Water Tank Capacity, Coverage Area and Noise Level. So as you can see, there is a lot in picking the right humidifier!

Sore Throat Humidifiers

The presence of a humidifier adds moisture to the room, and that's what we need. Sore throat happens more when the air is dry, and the dryness rids the air of moist; thus, the body and then your throat is also dry. If the humidity level in a room is too low, it will most likely lead to a sore throat.

Best types of Humidifier for throats

There are different humidifiers made available from different brands and manufacturers. Still, it is your reason for getting a humidifier that helps you channel your findings and narrow your research to certain kinds. For someone suffering from a sore throat, it is advisable to get a cool-mist humidifier, because it releases air into the atmosphere, thereby reducing the dryness.

It tackles sore throat in that viruses and bacteria cannot survive long in a moisture-filled environment and that way it drastically reduces them to nothing. Cool mist humidifiers are the most popularly requested kinds. This is because they usually include a refillable tank, a diaphragm that vibrates to convert water into mist, or a fan that blows air cooled by the water into the room.

We also choose this type of humidifiers over warm mist ones because they are quite easy to clean, can fill enormous areas and are very much affordable.

Maintenance of sore throat humidifiers

Note that for them to work well, they need to be carefully maintained. This maintenance includes cleaning it frequently, refilling the tank, and changing the wick once in a while. We can also categorize cool mist humidifiers into two major kinds, namely; Ultrasonic cool mist humidifiers and evaporative cool mist humidifiers.

The former is great for those that love and value convenience and silence. Ultrasonic cool mist are quiet, requires less energy, very efficient, much easier to use. They make use of a diaphragm which vibrates at high speed to convert the water to mist. Because of these features, they are more expensive, best for small spaces, and also adds dust to the room.

While Evaporative cool mist is those humidifiers with noise. Although, they are the commonly used ones because of its affordability, effectiveness and large space coverage. They usually last long because they moisten the room with water converted by fan instead of a diaphragm.

Fan noises

The fan blows the cool water in the filter out into the room. They also feature a wick filter that takes in the water and also removes impurities to ensure the air released is clean. The downside to Evaporative ones is that they require regular cleaning, and they are loud; noisy.

 And this noise can disturb, especially when one is trying to sleep or simply rest. Therefore, for someone suffering from a sore throat, either of this cool mist humidifiers can be used, depending on your budget and how well much you will spend on humidifiers.

The best humidifiers for sore throat

We just talked about the humidifiers best for sore throat. Still, there are several other factors to consider in choosing the humidifier that will provide you with optimum relief. Now, what are they?

Room Coverage

Because the primary aim of getting a humidifier is to improve the humidity level in a room to combat sore throat, and be rid of it, we should consider the amount of space you have. Get something that is spacious enough to circulate your room and do what we need. Get something worthy of your money and also within your budget. Do not settle for less quality, though quality might be cheaper.

Anti-bacterial Protection

Since bacteria is also a cause of sore throat, it is important that you try to prevent more bacteria from adding to your condition. With the use of a silver-coated anti-microbial tank surface, you can protect yourself. This surface also prevents particles like molds and slime from accumulating in the environment. This furthers ensures the mist is free from infection, and it is clean for your safety.

Aromatherapy

This is a feature that isn’t all the way compulsory but having it further aids your relief. The unit’s compatibility with essential oils which adds a tiny but soothing fragrance to the mist emitted. Although this stuff isn’t a direct remedy to your condition, it adds a delightful smell to the atmosphere that eases the path of the moisture to your throat.

Auto Mode

This is a very convenient feature that makes life much easier when using the humidifier. This allows you to decide the humidity level you want exactly and maintains it while you attend to other things. It also regulates how the humidity works.

How to help with a dry and sore throat

A sore throat can be a common symptom of bacterial or viral illnesses as well as other conditions such as allergies, sinus problems, and laryngitis.

Unfortunately, a sore throat often brings with it other unwelcome symptoms including a dry mouth and sinuses that produce copious excessively thick mucus.

In addition to these known symptoms, others such as rash or fever may also accompany the condition. A humidifier can help address these issues by adding moisture into the air to ease dryness and alleviate nasal drip while also protecting against bacteria in the air that could be causing infection.

1) Calcium deposits

The calcium in hard water is an irritant and will cause the formation of calcium deposits on the residence's plumbing. These minerals can also build up in the humidifier itself and cause the materials to deteriorate. To avoid calcium buildup, it is best to run a continuous water softener throughout the home, this will help reduce hard water build up in your pipes.

2) Metal toxicity

This is caused by the metals (such as copper and zinc) that are present in the water and can cause damage to the humidifier. By discontinuing water usage, you will reduce this metal build up in your humidifier. Although, by running a continuous water softener throughout your house, this will also reduce this metal build up.

3) Mold

Mold spores are an allergen that can cause respiratory problems such as asthma and allergies. It is best to discontinue usage of moldy materials such as rugs, carpets and furniture when they are not in use or use air filters that have been specially designed to filter out mold spores.

4) Desk and bedside humidifiers units

These small humidifiers are great for providing moisture to a specific area and can be placed on the desk or bedside table. The cool mist that is produced is directed up and into the air creating a more concentrated humidity. This will allow for easier breathing and assist with sinus problems and allergies.

5) Vicks personal vaporizer

The Vicks Personal Vaporizer is a small device that produces moisture to provide relief. The vaporizer can be carried in your pocket or purse to add extra moisture into the area where you are located. The device can also be used during times when you are feeling congested to open up your sinuses and provide some relief from allergies and sinus problems. This device is available for purchase online as well in most pharmacies.

6) Humidifier use

The humidifier is one of the most effective home remedies for relieving dryness and sore throats. By adding moisture to the air, it will provide relief from dryness and irritation. It is important to remember, though, that when using a humidifier, it should be placed away from your bed or on your desk. This is because the mist can be irritating to the skin and eyes if it comes in contact with them.

8) Cleaning humidifiers

Humidifiers should be cleaned regularly to make sure they are producing clean air. To clean a humidifier, run a cup of vinegar through the device and allow it to sit for an hour. Then take out the filter and clean it with a paper towel. Do this twice a week to keep your humidifier in optimal health.

9) Humidifier filters

Humidifiers should be cleaned regularly to make sure they are producing clean air. To clean a humidifier, run a cup of vinegar through the device and allow it to sit for an hour. Then take out the filter and wash it with warm water (but don't soak it). Do this twice per week to keep your humidifier in optimal health.

10) Humidifier upkeep

A humidifier should be cleaned regularly to make sure it is operating efficiently. This can be done by using vinegar and water and running it through the device. The filter should be cleaned with a paper towel twice per week. This will help keep your device working in optimal condition.

11) Extra moisture

If you are suffering from dryness during the winter months, especially if you have an illness, use a humidifier to add extra moisture into the air. This will make breathing easier because the mucus will not be as thick and dry anymore.

12) Bedtime

If you have a dry throat, make sure to have a humidifier running in your bedroom at night during the winter months. This will allow for easier breathing and open up your sinuses making it easier to breathe through the night. This will also relieve dryness and irritation from an illness or allergy symptoms.

13) Runny nose

If you are suffering from a runny or congested nose/sinuses, add extra moisture by running a humidifier in your bedroom or at your desk for several hours per day. This will help with breathing problems and assist with nasal drip that causes pressure on the ears.

 

Conclusion

Humidifiers for sore throat isn't spelled out on the package, but when you know what it is you want, you will know the humidifier that will help to relieve your distress. Do not be lazy or hesitant in your research, as this is what will determine the quality of what you eventually get. Know what you want and go for it, do not because of money buy inferior and do not because of quality buy something overrated. To prevent any issue, do well to read reviews from those that have bought what you plan to get.

Please Note: Just because a humidifier is marked, for example “Baby Room”, it will still work for other things, for example “Living Room” or “Plant Humidifier”

Items To Buy

Again, the humidifiers below are probably the ones that you will need to buy!

The prices of these are low, medium and high. This will give you the best range. The lower prices will not have all the bells-and-whistles, and the higher price one's will.

  • STARRY NIGHT FILTERED COOL MOISTURE HUMIDIFER – Vicks Invisible Mist Humidifier is an essential part of a good night’s sleep when family members are sick, during allergy season or when the air is dry Works with Vicks VapoPads (sample included) for extra soothing comfort
  • STARS LIGHT UP THE CEILING – This kids and baby humidifier with night light transforms a room into a starry night sky with the projection feature Includes a filter that filters minerals from the water, so the moisture is cleaner, and a wide tank opening
  • COUGH AND CONGESTION RELIEF – Humidifiers for the home can be helpful during cold season, when it’s difficult for children to sleep with a cough and congestion A baby humidifier or vaporizer can provide temporary relief by adding necessary moisture to the air
  • HUMIDIFIERS FOR BEDROOM AND MORE – A cool mist humidifier is great for a baby, young children and adults, and fits perfectly into any room Use them when the air is dry, in allergy season, when sick or even just to maintain optimal indoor humidity levels
  • A CENTURY OF POWERFUL RELIEF– At Vicks, we believe that everyone deserves a touch of care Our line of humidifiers, steam inhalers and vaporizers help you breathe better and sleep more comfortably, wherever you are
  • REMOTE CONTROL: The remote control helps you control over all settings– 5 mist levels, humidity levels, timer, sleep mode, which allows you to adjust at will on the bed or sofa.
  • CUSTOMIZED HUMIDITY: 5 levels from Low, Middle, Middle-High, High, and Turbo for different mist outputs.
  • 360° NOZZLE SPRAY: 360°degree rotating nozzle ensures an even level of humidity. The maximum mist output is up to 300ml/hr. Humidity can be set to 40RH%-95RH%
  • NIGHT SLEEP MODE: LED display turns off in sleep mode which gives you a most comfortable humidify environment and a relaxing atmosphere when sleeping.
  • AUTO SHUT OFF: Auto shut-off when the water's drained or when water tank is lifted; dry burn protection. This makes the humidifier last longer and is more safe.
  • WARM AND COOL MISTING OPTION: The Ultrasonic Tower Humidifier by HoMedics features a warm and cool misting option. Humidify your room with a cooling mist during hot summer months or a warming misting during cold winter months. View the LCD display to even see the temperature of the mist that is being output! Adjust the intensity of the mist with the easy-to-use control buttons. Its hefty 1.5 Gallon Tank has a runtime of up to 65 hours!
  • UNIQUE HIMIDIFYING FEATURES: HoMedics designed this humidifier to use ultrasonic high frequency technology to convert water into 1-5 million particles that are dispersed evenly into the air. If your room is too dry, program the humidistat to mist your space until the room reaches its set humidity level. Set its auto-off timer for 1, 2, 4 or 8 hours. It powers down when the water level gets too low. The mister even has an on/off nightlight making this a great humidifier for your toddler or baby
  • CLEAN-MIST TECHNOLOGY: This sleek 20 inch tower features an ultrasonic clean-mist technology. This anti-microbial technology helps prevent the growth of mold and mildew on the tanks surface making this a great mister for anyone with allergies. The demineralization cartridge included with your purchase reduces mineral build-up caused by hard water. You’ll no longer get the “white dust” settling on your appliances and furniture. Breathe in its clean, fresh cooling or warming mist
  • EASY TO USE AND CLEAN: TO USE: This mister is very user-friendly. First, unplug the unit and fill the large 1.5 gallon tank and power it on. Program your humidifier to your specifications with its large, easy-to-see buttons. TO CLEAN: Use a 50/50 mixture of vinegar and lukewarm water to clean the inside of the tank. Clean the water tank every 2-3 weeks depending on usage
  • WHAT’S INCLUDED WITH YOUR PURCHASE: One HoMedics Cool & Warm Mist Tower Ultrasonic Humidifier. One BONUS demineralization cartridge. One user’s manual. One year limited warranty

Other Questions

Does humidity cause sore throats?

Humidifiers have significant uses that cannot be under-emphasized, but as usual, everything that has advantages also comes with disadvantages. That applies to humidifiers. When the humidity level of an environment is too high, it leads to cold and some other respiratory issues. Improper humidity can aggravate asthma, allergies, sore throats, chapped lips, rough skin and other winter conditions.

Enterovirus cause several summer colds and triggers upper respiratory symptoms such as sore throat and runny nose. Sore throats aren't always caused by being sick. Cold air can dry out the tissue in the throat and can cause severe irritation. Symptoms can be made worse when breathing through the mouth rather than the nose. Because of this, it is common for people to have a sore throat from cold weather after exercising.

How do you kill bacteria in a humidifier?

Bacterial in a humidifier breeds because of the moist and stagnant water. Therefore, if you do not want bacteria spewing back into the air, especially if you have young ones or sensitive ones, you need to clean and maintain the device frequently. Cleaning your humidifier with the manual peculiar to it kills off every mould or bacteria that might lurk around. 

Should humidifier run all night?

Humidifiers will always be of great importance to the comfort of human existence. Humidifiers emit moist to the environment such that humidity is balanced. It ensures the room is neither too hot nor cold. This device can be used at any time of the day.

You can also leave it running when you go out. However, some people have wondered if it’s safe to sleep with the humidifier on throughout the night. Yes, it is entirely safe and so leaving it on is solely your choice. There is not a single doubt that humidifier will help you sleep better. A person sleeping with it will wake up fresher, free from nose and throat congestion. Baby sleeping with a humidifier will be less cranky as they can sleep soundly throughout the night.

References

If you require more information, please check these references

Antibiotics for sore throat , article, "www.cochranelibrary.com", retrieved on, Mon 19-October-2020

The validity of a sore throat score in family practice , article, "www.cmaj.ca", retrieved on, Mon 19-October-2020

Antibiotic Treatment of Children With Sore Throat , article, "jamanetwork.com", retrieved on, Mon 19-October-2020