How to Get Rid of Dry Mouth: A Good Humidifier

How to choose a humidifier for dry mouth

If asked to propose a solution for people who have a dry mouth, a humidifier would probably be one of the last things you would think of, if at all. But besides drinking water, improving overall oral care, and avoiding dehydrating habits, using a humidifier for dry mouth actually turns out to be a great idea, especially if you spend a lot of time indoors.

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A humidifier does work wonders for those with skin issues and allergies, and its effects are not limited to that area. When you notice that the dry air from your home or office accentuates the symptoms of dry mouth, you could benefit from using a humidifier to keep your mouth and respiratory system at optimal moisture levels.

How Can a Humidifier Help with Dry Mouth?

In case you know absolutely nothing about this condition, dry mouth is also known as xerostomia and it comprises the inability of the salivary glands to produce enough saliva, therefore it leads to experiencing cracked lips, frequent thirst and a general sticky feeling in the mouth and throat area.

But how can a humidifier help when your salivary glands do not produce enough moisture to lubricate the mouth? Sometimes, a dry mouth is a consequence of environmental conditions. If the space you live or work is characterised by a lack of humidity, you might encounter symptoms of dry mouth.

By increasing the humidity levels of the ambient air, a humidifier enhances your breathing and helps with the symptoms of dry mouth.

Choosing Between Cool Mist and Warm Mist Humidifiers for Dry Mouth

Picking the best humidifier for your specific requirements can sometimes be confusing. While warm mist humidifiers are best during cold winter days and nights, if you are looking for the best humidifier for dry mouth at night, for example, choose a model that does not need frequent refills. So, look for a cool mist humidifier with a larger tank.

Important Features When Purchasing a Humidifier for Relieving Dry Mouth

Types of Humidifiers and Their Features

There are various models of humidifiers available on the market and most of them offer extra features, apart from the usual function of this product, which is to regulate the moisture levels in your environment. Before purchasing a humidifier for dry mouth, spend a little time comparing their features and test some essential elements that will make a difference for relieving your symptoms.

If you choose a steam vaporizer, know that these products use electricity to create steam, that is cooled down and then released into the air. Ultrasonic humidifiers, on the other hand, produce steam by using vibrations instead of electricity. Last, but not least, there are evaporators, whose system blows air past evaporating water to produce humidity. If you are going to use it in a space that is frequented by children, a wise option would be an impeller humidifier, or a cool mist humidifier, as it vaporizes water using rotating disks instead of heat, which can be dangerous to pets and children.

Another valid option is the one comprising a central humidifier. This is ideal if you intend on connecting it to the AC in your living or working area.

As you may notice by skimming through some customers’ reviews on Amazon, for example, people with dry mouth usually choose ultrasonic cool mist humidifiers to relieve their symptoms.

The Size of a Humidifier Matters

You should consider the dimensions of the area where you are going to use a humidifier and check the square footage that the product can reach before purchasing. A three-gallon unit, for example, could cover up to 800 square feet, whereas small, travel-sized humidifiers will probably reach 100 square feet.

Water Tank Capacity and Noise Levels of a Humidifier

While the water tank capacity will directly influence the way your machine will satisfy your needs, such as run all night with no refill, noise levels are also important if you want a quiet environment and plan on getting a good night’s sleep while being properly hydrated.

How to Deal With Dry Mouth

Humidifiers are a necessary part of any household. They can help you beat the winter dry air, or humidify your room during the summer. But what is the best humidifier for dry mouth? Why would I need a humidifier? Getting rid of dry mouth can be a difficult thing to do.

The most common reason people suffer from dry mouth is the lack of saliva, which is mainly caused by medications. Not everyone feels comfortable talking about how they deal with oral problems like this one. That’s why many people tend to keep quiet until the problem becomes unbearable or frustrating. This is inadvisable because you should stay on top of your condition in order to avoid getting worse, as well as certain complications that might arise along the way. So what happens when you don’t treat your dry mouth?

Some consequences of not treating this condition include bad breath, tooth decay and tooth loss, infections and even cavities and other gum problems.

1) Bad breath

Bad breath is usually caused by not brushing your teeth for long periods of time. It’s also possible to have permanent bad breath after a cold, which is why you should brush your teeth more frequently if you have been sick in the past few weeks. If you are suffering from bad breath, then this is definitely a sign that your mouth and throat are probably dry.

Bad breath can also be caused by excessive amount of tongue bacteria.

The bacteria responsible for bad breath can be found on the back surface of your tongue and gums, but there’s not much you can do about it since these areas are hard to reach without using appliances like toothpicks or other oral hygiene tools.

2) Tooth decay

Tooth decay is one of the most common oral problems, and it’s one of the easiest to prevent. Before you know it, your teeth will start to feel achy and painful, and they’ll need to be either extracted or fixed in order to avoid further damage.

This can be incredibly expensive, which is why many people are at risk for tooth decay. According to Oral Health America:

About 20% of Americans currently have some form of dental decay.

3) Tooth loss

Another unpleasant consequence of not addressing your dry mouth is tooth loss. According to “Dry Mouth: The Facts,” more than five million Americans suffer from tooth loss.

This is a very large number, and it can be quite alarming because it can also lead to other dental problems. Tooth loss can happen in one completely or in various parts of the mouth.

Most people refer to this condition as oral-facial-digital syndrome (OFDS). If you have this problem, then usually you will need to go to the dentist for treatment, and the first step should be addressing your dry mouth.

4) Infections

Overtime, bacteria will start to build up on your tongue. This is a condition known as Gingivitis. Gingivitis can be treated by simply having your gums cleaned, but it’s also possible to prevent it from happening in the first place by making sure you brush twice a day and flossing at least once a day.

If you want to prevent further damage, then the Centers for Disease Control and Prevention (CDC) recommends that you clean your teeth at least twice a day with an antiseptic mouthwash or rinse.

5) Humidifier for dry mouth

There are many options for humidifier for dry mouth, but because I have experienced the effects of having a dry mouth myself, I want to share with you something that helped me cope with the symptoms: using a humidifier.

There are many types of humidifiers like steam and ultrasonic ones. You can find them online or in many big retail stores like Costco. The reason I decided to recommend a certain one is because I’ve used it myself (and still do), and it helped my condition quite a bit.

6) Medications

Medications are a common cause of dry mouth, and they can be quite difficult to treat. If you have dry mouth, then you might need to adjust your current medications in order to treat it.

Do not stop any medication without talking to your doctor. Usually it’s possible to get by with more water, but if that doesn’t work, then there are certain drugs like Biotene and Aquafresh for people dealing with this condition.

Over-the-counter medications like these can help you manage your symptoms and feel better overall.

Conclusion

If you want to regain your mouth moist and feel like yourself again, then there are many ways to do it. The first step is to talk to your doctor about it. Your doctor will ask you about any medications you are on, and they’ll also ask you questions regarding lifestyle habits that can impact the symptoms of dry mouth.

According to Mayo Clinic:

"A number of factors may cause or contribute to dry mouth, including prescription drugs, various medical conditions and lifestyle habits. Some people may find that the benefits they gain from using these drugs or habits outweigh the potential risk for dry mouth. If dry mouth is a side effect that bothers you, your doctor may consider alternatives or change your dosage."

 

Please Note: Just because a humidifier is marked, for example “Baby Room”, it will still work for other things, for example “Living Room” or “Plant Humidifier”

Items To Buy

Again, the humidifiers below are probably the ones that you will need to buy!

The prices of these are low, medium and high. This will give you the best range. The lower prices will not have all the bells-and-whistles, and the higher price one's will.

  • ✔️ 2-in-1 HUMIDIFIER AND DIFFUSER. Fill your room with your favorite essential oils while enjoying the humidifier’s cool mist.
  • ✔️ SMART MODE. Maintain a healthy humidity level automatically with a built-in intelligent sensor. You can manually adjusе the moisturizing speed by choosing a low, medium, or high setting.
  • ✔️ TOP FILL HUMIDIFIER. Refilling has never been easier! Simply pour water into the small insert at the top of the unit. To clean a humidifier, remove the lid and wipe the empty tank with a wet cloth.
  • ✔️ SLEEP TIGHT. While you are sound asleep, our humidifiers for bedrooms moisturize the room at the 38dB noise level. The unit is as quiet as a ticking clock.
  • ✔️ IDEAL HUMIDIFIER FOR BABY NURSERIES. A soothing night light helps kids fall asleep. The unit ensures the ultimate baby safety by shutting down automatically if there’s no water in the tank. 2-YEAR WARRANTY. Risk-Free Purchase.
  • WARM AND COOL MISTING OPTION: The Ultrasonic Tower Humidifier by HoMedics features a warm and cool misting option. Humidify your room with a cooling mist during hot summer months or a warming misting during cold winter months. View the LCD display to even see the temperature of the mist that is being output! Adjust the intensity of the mist with the easy-to-use control buttons. Its hefty 1.5 Gallon Tank has a runtime of up to 65 hours!
  • UNIQUE HIMIDIFYING FEATURES: HoMedics designed this humidifier to use ultrasonic high frequency technology to convert water into 1-5 million particles that are dispersed evenly into the air. If your room is too dry, program the humidistat to mist your space until the room reaches its set humidity level. Set its auto-off timer for 1, 2, 4 or 8 hours. It powers down when the water level gets too low. The mister even has an on/off nightlight making this a great humidifier for your toddler or baby
  • CLEAN-MIST TECHNOLOGY: This sleek 20 inch tower features an ultrasonic clean-mist technology. The demineralization cartridge included with your purchase reduces mineral build-up caused by hard water. You’ll no longer get the “white dust” settling on your appliances and furniture. Breathe in its clean, fresh cooling or warming mist
  • EASY TO USE AND CLEAN: TO USE: This mister is very user-friendly. First, unplug the unit and fill the large 1.5 gallon tank and power it on. Program your humidifier to your specifications with its large, easy-to-see buttons. TO CLEAN: Use a 50/50 mixture of vinegar and lukewarm water to clean the inside of the tank. Clean the water tank every 2-3 weeks depending on usage
  • WHAT’S INCLUDED WITH YOUR PURCHASE: One HoMedics Cool & Warm Mist Tower Ultrasonic Humidifier. One BONUS demineralization cartridge. One user’s manual. One year limited warranty

Other Questions

What is a dry mouth a sign of?

Just like how dry hair and skin is a sign of lack of moisture in the body, the presence of a dry mouth is an indicator that you aren’t getting enough water into your body. Dry lips, cracked skin, and irritated eyes are also signs that you might not be drinking enough water.

In short, if you feel thirsty often or continue to notice these symptoms after drinking plenty of liquids, then it may be time to buy new humidifier for your home or office.

Is honey good for a dry mouth?

Just like the sensation of dry mouth is uncomfortable, so too is the sensation of a tongue and mouth coated with thick saliva. Also known as “thick spittle” or “papilledema,” this symptom can be caused by dehydration, air pollution, certain medications (including sedatives), radiation therapy (radiotherapy), and even stress.

Honey is good for a dry mouth because it has the ability to sooth taste buds and coat them with a protective layer of moisture. Simply lather a spoonful of honey in your mouth and swish it around your tongue for at least a minute before spitting the substance out.

Does eating plums help clear up a dry mouth?

The high levels of vitamin C found in plums are what make them an excellent remedy for dry mouth.

Vitamin C stimulates saliva flow, making you feel as if you have more saliva in your mouth. Additionally, vitamin C is also responsible for producing collagen, which helps strengthen gums and bones.

Why does dry mouth feel different in different people?

There are many causes of dry mouth that can cause different symptoms. For example, dry mouth can be caused by:

Medications and food additives. When sticky substances remain in the mouth, they obstruct saliva flow, causing dryness and irritation. Common culprits include artificial sweeteners, toothpaste with sugar-free ingredients, food dyes or preservatives, and sodium lauryl sulfate (SLS).

For more on the potential health dangers of SLS, see our article on SLS dangers in shampoos. Radiotherapy (radium for cancer treatment)

Is dry mouth a serious problem?

For most people, dry mouth is not a serious problem and can be treated with relatively simple home remedies. However, if you feel that your dry mouth symptoms persist for more than two weeks, you should consult a medical professional.

The most common cause of severe dry mouth includes xerostomia (the loss of saliva), which is usually associated with Sjögren’s syndrome, the autoimmune disorder. Another potential cause of severe dry mouth is radiation therapy to the head and neck area

Which humidifier is best for dry throats?

A dry throat is frustrating, mainly if it results from the limited circulation of air. The innovation of humidifiers made it possible for people to find solutions to air shortage problems.

There are a variety of warm and cool humidifiers that can suit your needs excellently. The space-saver evaporative humidifier is an excellent choice because of the output settings. Adjusting and customizing the settings keeps it operational for 24 hours. Increases humidity levels up to 65%. You can also check the indicators and adjust them appropriately.

 

Will a humidifier help with a dry mouth at night?

Humidifiers are excellent options when looking for an alternative to respiratory challenges. Whether you are battling allergies, asthma, colds, or dry throat humidifiers can help.

It emits vapor and increases moisture levels thus eliminating dry air. These devices come in different sizes and units. Including evaporators, ultrasonic humidifiers, central humidifiers, and steam vaporizers. You can research the best one from dealers.

How can I increase my saliva at night?

Battling with a dry mouth and throat can be frustrating. You can increase saliva by taking lots of water and other fluids like soups. A dehydrated body produces little saliva that causes discomfort. You can also carry a glass of water that you could take during the night. Avoid caffeinated and alcoholic drinks as they increase water loss.

Another tip is to close your mouth when asleep. Because an open mouth dries up any air that could moisten your throat. Learn to breathe through your nose and not the mouth. If you are having a cold, take lots of warm water and prescribed antibiotics to clears away sooner. You can also use a humidifier as it supplements the circulation of air in the room at night.

References

If you require more information, please check these references

The effect of the humidifier on sore throat and cough after thyroidectomy , article, "www.ncbi.nlm.nih.gov", retrieved on, Fri 16-October-2020

A heated humidifier reduces upper airway dryness during continuous positive airway pressure therapy , article, "www.sciencedirect.com", retrieved on, Fri 16-October-2020

Dry Mouth and Its Effects on the Oral Health of Elderly People , article, "www.sciencedirect.com", retrieved on, Fri 16-October-2020

About This Article 

Date : October 9, 2020

Author : Nick, Website Owner And Writer

Experience : Hi, I am Nick, I purchased an Air Purifier, and Humidifier for my home, and I want to share the benefits of owning both appliances.

I know that there are some advantages to having an air purifier alone, but I wanted to tell you about the ones that I have personally found when owning one with a humidifier. For instance, not only does it help keep the air in your home cleaner. But it also keeps your skin clean! It is important for people with sensitive skin like myself because they can experience dryness if their skin isn't properly hydrated.

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