Is your nose chronically plugged? Do you have trouble breathing at night?
Does your throat sting and itch when you swallow or talk?
The answer to all of the above may be allergies. There are many different reasons why people experience allergic symptoms like runny nose, itchy eyes, nasal congestion, and sore throat. Medical experts agree that allergies affect approximately 10 million people in the United States alone.
These allergy symptoms can range from mild to severe in intensity, depending on the type of allergy and sensitivity levels. Regardless of severity, most allergies can make it difficult to fall asleep with congested sinuses because they cause nasal congestion and irritate the upper respiratory tract.
It is usually at night that people complain of their allergies. Excessive congestion and sneezing can keep them from getting a good night's sleep. Research reveals that people who suffer from allergies are more likely to snore, to sleep on their backs, and to wake up frequently during the night.
Since allergic symptoms disrupt sleep patterns and are typi cal of allergy symptoms, people with allergies are more tired than those who aren't allergic. It is also important to note that short-term changes in medication levels or daily doses can significantly affect the overall quality of one's sleep.
May to July are the worst months for allergy sufferers, but many individuals experience allergy symptoms throughout the entire year. Some people also find themselves sensitive to pets, dust, mold, and pollen during these same months.
The uncomfortable and unsettling sensations associated with allergies can make you more aware of your nose being congested. Additionally, lack of sleep will exacerbate the nasal congestion problem as well as make it difficult to fall asleep in general.
Allergies can impact a person's ability to breathe easily and soundly throughout the night. Sleep apnea is one of the more severe reactions to allergies affecting 15 million American adults.
If it is possible then yes it is OK to sleep with allergies. Avoiding certain foods is an option and also taking allergy medications prior to bedtime can help alleviate allergy symptoms.
Antihistamines are the most commonly known meds for allergies, but there are also steroids that can be taken for immediate relief. Anti-itch creams or ointments may also help a person fall asleep as well as prescribing nasal sprays that will treat the congestion issue.
In more serious cases, a person may have to speak with an allergy specialist who will prescribe proper medication based on their sensitivity levels and other conditions impacting their health during sleep.
There are a number of way that you can sleep better, these are
On of the worse night tine allergies are dust mites. Dust mites are microscopic creatures that live in humid places, like your bed. Their droppings trigger allergies and asthma attacks, so they're an important thing to get rid of when you're trying to get a good night's sleep. Since they also thrive in warm places where it's harder to circulate air, keeping your bedroom well-ventilated is very important for anyone with a dust mite allergy.
Nasal decongestant pills can help relieve nasal congestion but take them cautiously as they can lead to drowsiness and shakiness. These pills for allergies are best taken just before bedtime because of the side effects of drowsiness. Also, a Neti Pot is advised for those with allergies due to its natural way of relieving nasal congestion.
Most allergy medications contain a sedative component that makes them very helpful for relieving symptoms during the day. However, if you take allergy pills at night it will cause drowsiness and disrupt your sleep cycle which could impact your performance the next day.
If you want to know if you have dust mites, you can purchase a Everlywell at-home allergy test where you can get an immediate reading. Once you know for sure that your room is filled with dust mites, it's important to get rid of as much as possible. Hovering an Air Purifier just above the ceiling at night, in your bedroom, will help remove the dust mites and other allergens that are infesting your place.
Allergies can get worse over a lifetime as your immune system becomes weaker and doesn't react as quickly as it did in your younger years. Heart-related conditions such as asthma and heart disease can be triggered by allergies, so getting regular checkups is very important. Additionally, excessive amounts of stress can also aggravate a person's situation with allergies. Infants are also at risk of developing allergies later in life due to their immune systems not being strong enough to handle the repercussions.
Vitamin C is one of the best vitamins for all kinds of allergies. Vitamin C is very good for helping with yeast infections, colds, flus and seasonal allergies. There is also some evidence, that vitamin c can help reduce asthma symptoms somewhat.
Vitamin D is another great vitamin for allergies and asthma. The main benefit of vitamin D is that it helps keep your immune system strong. Vitamin D can also help with your bones and heart health in general.
Lastly when it comes to vitamins, Vitamin B6 and B12 are very important for a healthy immune system. These vitamins are needed for many different functions in the body including red blood cell production, helping the body make antibodies, creating energy and maintaining a healthy metabolism.
No, this is not true. Allergies do not change after a set number of years
Here are few things you can do in your daily life to help control allergies:
Treatments for allergies include: allergy testing, avoiding known allergens, lifestyle modifications such as those that affect the immune system, and medications. Avoiding known allergens is a key strategy in allergy treatment and prevention. Inhaled steroids are helpful for asthma and allergic rhinitis (hay fever). Antihistamines can reduce sneezing and itchy eyes.
No, a person's life expectancy is not affected by allergies.
Allergies is a common health problem in which the people have some type of allergic reactions of the body especially of the skin, eyes and lungs. Allergies occur when either an allergen (a substance that generates or triggers a reaction) touches the body's membrane (skin, eyes, etc.) or when the immune system releases antibodies against a certain allergen. An allergic person experiences an immune response to a substance that is very often harmless.
Allergic rhinitis (hay fever) may be caused by various things such as pollen, animal fur, dust mites, mold spores and pet dander among others. The symptoms of hay fever vary depending on which allergen is causing it. It can cause symptoms such as redness of the eyes, runny nose, sneezing and nasal congestion. Sinusitis (inflammation of the sinuses) is also associated with hay fever. Allergy tests can help confirm the presence of an allergy and determine what substance is causing it.
Asthma is a chronic inflammation of the airways in the lungs that causes wheezing, coughing and shortness of breath. The most common triggers for asthma are dust mites, cockroach feces and pet dander amongst others. It may be caused by a combination of several things including genetics, environment (exposure to pollens), infections and medications (overuse of certain drugs).
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An air purifier is a device designed to remove dust, pollen, smoke, soot, mold spores, smog, and other airborne pollutants from the air.
If you want to keep your home clean and free of contaminants—and save money on heating and air conditioning bills—quality air purifiers are a powerful first step.
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