Yes, vitamin D does help people with hay fever. This is because the vitamin helps to reduce inflammation in the body, and it also enhances immune system function. Vitamin D actually boosts the immune system's ability to fight illness. If you have been diagnosed with hay fever, it's a good idea to get your vitamin D levels checked as well as your allergy symptoms (if you're prone).
If they are both high, then taking a supplement or eating more foods that contain vitamin D may be all that you need to do in order to feel better.
Many studies have shown that a Vitamin D deficiency can cause hay fever and other allergic conditions. However, there are many factors that can affect the immune system, but most of them are not related to vitamin D intake. It really depends on what type of food you eat, how much you sunbathe, where you live and other things like your age.
Vitamin D helps with the following health issues:
Signs of low levels of vitamin D include:
There are a number of foods that are rich in Vitamin D:
100 micrograms (4,000 IU) is considered the recommended daily level for most adults. One teaspoon of oil (5 ml) contains 1000 IU. The recommended daily intake of vitamin D for children is also 4,000 IU/day
6-8 weeks How long will it take to feel the effects of vitamin D in your body. This will depend on thing like your age, sex, weight, activity level and what your daily diet consists of.
10-30 minutes of sunlight is required for the body to make vitamin D. Avoid sunburn. Protect your skin with a sunscreen, covering up, and wearing sunglasses.
20 to 50 nanograms per milliliter is sufficient for healthy people. Less than 12 nanograms per milliliter shows vitamin D deficiency
There are several vitamins and minerals to help with hayfever
There is no medication that is effective in the long-term. However, there are many medications that can help relieve symptoms and bring down the swelling of the nose, phlegm and sneezing .
Get 8 hours of sleep per night and avoid sleep deprivation.
This will boost the immune system.
Vitamin D is clearly called the sunshine vitamin because it's produced by sunlight. Vitamin D helps with the absorption of calcium, helping you to build strong bones. It also helps to decrease inflammation in the body and help heart health.
Studies have shown that people who have low levels of vitamin D are more likely to develop seasonal or food allergies, and it may be due to an imbalance in the immune system. As already discussed above, a deficiency in Vitamin D can cause many different symptoms such as a lowered immune system and fatigue.
The best way to boost your immune system is by eating a healthy diet that consists of lots of fruits and vegetables - these foods contain anti-inflammatory properties which boost your immune system.
About This Article
Author : Nick, Website Owner And Writer
Experience : Hi, I am Nick, I purchased an Air Purifier, and Humidifier for my home, and I want to share the benefits of owning both appliances.
I know that there are some advantages to having an air purifier alone, but I wanted to tell you about the ones that I have personally found when owning one with a humidifier. For instance, not only does it help keep the air in your home cleaner. But it also keeps your skin clean! It is important for people with sensitive skin like myself because they can experience dryness if their skin isn't properly hydrated.